MEET ABHF FOUNDER & head coach

Hi, I'm Andrea Banke

Fitness coach, bikini bodybuilder, soon to be doctor, and former “I know what to do but can’t seem to do it” girl.

I spent years in survival mode—exhausted, overwhelmed, and watching my own health & fitness slip, while I was pouring into everyone and everything else.

Now, I help other medical professionals finally get lean, strong, and consistent—without burning out, giving up their favorite foods, or starting over every Monday.

I’ve coached nurses, doctors, and other healthcare workers through fat loss, muscle gain, and full identity shifts. And I’d love to help you build a routine that actually fits your life—and helps you feel proud of your reflection again.

WHY TRUST ME?

I’m not just another online coach—I’ve built ABHF’s coaching methods on both professional education and lived experience.

Here’s what’s behind the results I help clients achieve:

• NASM Certified Personal Trainer

• NASM Certified Nutrition Coach

• NASM Certified Bodybuilding Specialist

• Doctor of Acupuncture and Traditional Medicine (In Progress)

Credentials Are Cool, But I’ve Actually Been In Your Position Before

Exhausted from long days, skipping workouts, and silently judging myself for telling others to be healthy when I didn’t feel that way myself. During my first year of med school, I hit a breaking point. I was burnt out, out of shape, and completely disconnected from the athlete I used to be.

That’s when everything changed.

I became a certified personal trainer & nutrition coach, stepped on stage for my first bikini competition, and started helping other medical professionals finally feel strong, confident, and in control again. I don’t just coach this lifestyle—I live it. And I’ll show you how to build a body that matches the strength you bring to work every day.