ATTENTION: medical professionals
Lean In Scrubs Starts Here
Fitness Coaching Built for Your Schedule, Your Stress, and Your Standards
Tired of Preaching Health While Feeling Out of Alignment in Your Own Body?
You take care of patients. You know what should work. But between long hours and high stress— you’re stuck putting your own health and fitness last. THAT ENDS NOW.
Inside your Strategy Session, I’ll help you pinpoint what’s really holding you back from dropping body fat, getting lean, and feeling confident. You’ll leave with a clear, realistic plan that works with your demanding life— not against it.
Medical Professionals
If you feel like your body— and your confidence— aren’t measuring up to your standards…
You’re not lazy. You’re not broken.
You’re just a high-achiever stuck in a cycle that burns you out.
I understand because I’ve been there.
Now I coach medical professionals just like you, who want to lose fat, build strength, and stop feeling like they’re “faking it” in scrubs.
We ditch the guesswork, simplify your approach to fitness, and help you actually follow through— so you can look and feel your best.
THE ABHF METHOD
Sustainable Nutrition
A flexible, macro-based approach to fat loss and muscle gain so you’ll stop guessing, stop restricting, and stop starting over every weekend.
NO MORE grabbing whatever’s in the break room because you didn’t plan ahead.
NO MORE feeling guilty or “off track” every time there’s a shift snack table or family BBQ.
NO MORE thinking you need to cut out carbs.
Strength Training That Fits Your Schedule
A customized lifting plan based on your time, gym access, and training level.
You’ll build lean muscle, feel stronger fast, and stop wasting time doing random workouts for no visible progress.
NO MORE not knowing what to do when you get to the gym
NO MORE spending too much time doing cardio or Pilates with no physique changes
NO MORE trying to follow random workouts that aren’t designed for your body.
Accountability That Doesn’t Let You Ghost
1:1 support, personalized feedback, and a real coach in your corner— me.
You won’t fall off or disappear. We’ll help you course-correct before you spiral.
NO MORE getting caught in the cycle of doing well for 2 weeks, then ghosting your own goals.
NO MORE trying to keep yourself accountable with willpower alone.
NO MORE feeling like you’re failing if your week isn’t perfect.
Lifestyle and Mindset Coaching For Your Career Phase
Coaching built to align your identity, habits, and priorities— without perfection or burnout.
You don’t just need fitness tools. You need a real-life system that sticks even when you’re exhausted.
NO MORE feeling like a hypocrite preaching health but not living it.
NO MORE struggling with low energy, stress eating, or body image— in and out of scrubs.
NO MORE believing fitness is “all or nothing.”
TESTIMONIALS
Before ABHF, Alexandra was doing random Instagram workouts and had no idea how to eat to fuel her body. We focused on progressive overload in the gym and high protein nutrition— and she built lean muscle while shedding 10lbs of unwanted body fat.
ALEXANDRA, 25
Before ABHF, Moe was constantly switching her workouts, trying everything—Pilates, cycling, running, and still not seeing fat loss progress. We focused on a macro-based nutrition plan and a structured weightlifting program. She lost over 30lbs of body fat, gained strength in the gym, and boosted her energy while working 12-hour night shifts as an ICU nurse!
MOE, 28
Dr. Totah started working with ABHF with a goal of losing 10lbs for a wedding. With a realistic plan and weekly accountability, she shed over 15lbs of fat and felt amazing in her dress. She loved coaching so much, that she decided to stay, and drop another 10lbs without burning out. She feels the most confident she has in years.
DR. TOTAH, 31
ABHF IS FOR YOU IF:
You’re stuck in “start over monday” mode
You’ve tried everything— keto, PILATES, fasting— but nothing seems to stick
you know you should PRIORITIZE your health & fitness— but you don’t know how to make it realistic
You want to feel strong and confident— but your energy is alwasy low
You’re struggling with body image and feeling uncomfortable in your scrubs
You want to feel proud of your body and in control of your habits again
Why COACHING works
You don’t need more motivation. You need a system that fits your life.
You know your why. You have the willpower. You have the ambition.
But when your schedule runs your life, even the best intentions fall apart.
That’s why ABHF Coaching gives you more than just workouts or a meal plan— I give you a system built around your real, messy, demanding schedule.
That’s why my clients get results and keep them for good.
